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3 NATURAL COLD AND FLU REMEDIES TO BOOST YOUR IMMUNE SYSTEM

3 NATURAL COLD AND FLU REMEDIES TO BOOST YOUR IMMUNE SYSTEM

The average person gets hit with at least 3 colds per year. Don’t be another statistic. With the cold and flu season quickly approaching, learn how to prevent yourself from getting sick with these natural cold and flu remedies.

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DISCOVERING THE HEALTH BENEFITS OF VITAMIN C

DISCOVERING THE HEALTH BENEFITS OF VITAMIN C
Vitamin C or ascorbic acid is one the most safe and effective nutrients to manage your overall health. It has proven to be a versatile, essential nutrient that can combat against compromised immune systems, eye disease, cardiovascular disease and surprisingly can even help prevent skin wrinkling. As a potent antioxidant, vitamin c also helps reduce oxidative stress to the body and is thought to have the potential to lower cancer risk.

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CHICKEN SOUP

CHICKEN SOUP
Chicken soup has long been thought of as a treatment for the symptoms of the common cold. There is certainly evidence that the moist heat from eating this hearty soup will help your symptoms.

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VAGINAL INFECTIONS – YEAST OR BACTERIAL?

VAGINAL INFECTIONS – YEAST OR BACTERIAL?

Vaginitis is a term that describes various conditions that cause infection or inflammation of the vagina. These conditions can result from a vaginal infection caused by organisms such as bacteria, yeast, or viruses, as well as by irritations from chemicals in creams, sprays, or even clothing that is in contact with this area. Learn what causes vaginal infections and how to treat them naturally.

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FLU VACCINE OR NOT?

FLU VACCINE OR NOT?
With flu season just around the corner many of us are thinking about flu vaccinations for ourselves and our families. Some people, however, decide not...

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6 USEFUL SLEEPING TIPS

6 USEFUL SLEEPING TIPS
Are you having troubles sleeping at night? Do you wake up constantly throughout the night? If you toss and turn all night and wake up groggy, its time to make some positive changes at home. Go to bed! Here are several tips for those who are interested to improving their sleep patterns and saying goodbye to sleep issues.

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WHY YOU SHOULD CUT BACK ON THE BOOZE!

WHY YOU SHOULD CUT BACK ON THE BOOZE!
Do you ever ask yourself if you’re drinking too much? Should you consider taking a break from the booze? The health benefits of cutting back on your alcohol consumption, is definitely a positive.

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3 EASY STEPS TO RE-ENERGIZE YOUR BODY!

3 EASY STEPS TO RE-ENERGIZE YOUR BODY!

Are you lacking energy and feeling tired all the time? Do you feel fatigued or sluggish? Want more energy? Get back to being healthy and re-energizing yourself with these easy steps.

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LEARNING ABOUT THE HEALTH BENEFITS OF DRINKING COFFEE

LEARNING ABOUT THE HEALTH BENEFITS OF DRINKING COFFEE
Drinking coffee can be added to a healthy and active lifestyle, coffee boosts energy levels and considerably decreases fatigue. Interestingly, studies have shown that people who drink coffee can benefit by reaping its cancer preventing and depression lowering effects. Research also suggests that coffee has been linked to lower risks of diabetes, Parkinson’s disease and many more.

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DISCOVER THE HEALTH BENEFITS OF CAYENNE PEPPER

DISCOVER THE HEALTH BENEFITS OF CAYENNE PEPPER

Cayenne pepper used as a medicine is strongly effective and versatile. Clinical research has proven to successfully treat a wide range of conditions including multiple forms of cancer, arthritis and muscle pain, heart disorders and many more. Cayenne can be used by anyone who is interested in strengthening his or her immune system and overall maintain a healthy lifestyle. However, it is essential to use cayenne responsibly and to take the proper precautions before using this fiery herb.

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